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you can't change your fitness level? Think again. You’ll start
to see big changes in your stamina, energy and physique right away.
separate 8 week programs will keep you constantly challenged as you
increase from 300 reps in Beginner Week #1 to over 1000 reps in
Advanced Week #8.
makes Pro Fit 16 so effective?
Fit 16 takes the guesswork out of planning a proper and progressive fitness
program. Over 150 different exercises utilizing many different pieces
of equipment will keep your program diverse enough that your workouts
will never get boring.